This interview is jam-packed with wisdom. There's something in it for both people new to meditation and for those who have a regular practice. Nik and Lacey speak with their friend Kunal Gupta who has come to sobriety through his mindfulness practice. They talk to him about how meditation is a tool to create awareness and how awareness leads to a happier, more contented life. Namaste!
Theme music by Jon Tessier, courtesy of Said So Sound.
Guided Meditation apps we recommend:
In this episode:
Kunal's list:
3. Strength training
4. Walking
5. Journaling
6. Reading
7. Dance
8. Kirtan
Bhakti Center Kirtan Livestream
9. Crying
10. Sleeping